90 Day Devotional: Meditation and Self-Reiki
Duration: 36 minutes.
Waking with a headache is usually a sign of a rough day ahead. I did my best to give myself good energy, and find a peaceful space during my meditation. While my headache seems to dissipate a bit during my Self-Reiki, by the end it got worse.￼
I am incredibly grateful for the opportunity to practice meditation and Self-Reiki. I know these practices can seem difficult for beginners. I practiced for years before I felt comfortable going into a meditation practice on my own.￼