90 Day Devotional: Meditation and Self-Reiki
Duration: about 45-60 minutes (not timed).
Last night’s group meditation (a regular Monday night occurrence) is my devotional for the day. My mind was intent to journey with grizzly bear spirit, but I remained at the surface. Understanding my own body’s needs for optimizing the meditation is essential.
Many thoughts are inessential. Meditation brings peace into the mind and body, for gentle relaxation. I am so grateful to have access to this ANY TIME. 😁 With practice, I can take meditation into my daily, waking, active life. 💓